in your sessions
I combine my expertise as a certified Personal Trainer and Nutrition Coach with a design-minded architectural approach to craft training, nutrition, and lifestyle systems that fit your life. Drawing on habit science, holistic wellness, and evidence-based strategies, I create personalised plans that build lasting strength, energy, and growth.
1:1 Training & Nutrition Coaching
• Personalised Training training Programs
• Tailored calorie & macro recommendations
• Nutrition guidance and meal recommendations
• Habit stacking for sustainable lifestyle change
• Progress tracking and video form checks
• Ongoing online support
1:1 Nutrition Coaching
• Personalised calorie & macro targets
• Meal guidance & recommendations
• Habit stacking for sustainable routines
• Weekly & monthly check-ins
• Food journaling support
• Ongoing online support
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!